Downloadable guidebook and video series
14-day Group Program
6-week Group Program  or  90-day Private Program
Imagine your ideal life where:

  • You wake up feeling blessed, well-rested, and vibrant.

  • You know what to eat for your body type and you naturally choose high-energy.

  • You love the body you're living in.

  • You are co-creating AMAZING relationships that keep getting better all the time.

  • Work boundaries are clear and self-care is high on your priority list without getting bumped for deadlines.

  • You are learning SO much about yourself, healing the underlying causes of emotional eating or medicating with food.

  • With your new insights about yourself you are better able to help your loved ones, and feel really good about living in complete integrity with who you want to be.


Your ideal life awaits you. Find out more now!

  • Do you get bloated after eating?

  • Do you tend to gain weight easily especially in your belly?

  • Do you have extra pounds that won’t come off with diet and exercise?

  • Do you have headaches more than occasionally?

  • Do you frequently belch or feel gassy or gurgling in your belly?

  • Do you tend to feel lethargic during the day?

  • Do you have cravings for sugar or starchy foods?

  • Do you experience mood swings or anxiety?

  • Do you have difficulty focusing or experience foggy brain?

  • Do you have allergies or hayfever?

  • Do you experience pain, muscle achiness, or stiffness in your joints?

  • Do you feel addicted to foods that you know aren’t good for you... and yet you can’t stop?

  • Do you feel anxious, upset, nervous, or downright cranky?


    If you answered “Yes” to any of these questions, you would

    greatly benefit from this reset!

Confused about which foods are considered healthy and which foods cause weight gain or weight loss? Find out:
  • how to tell which food plan is the right one for you.
  • what effects your weight and health more than the food you eat.
  • macro and micro nutrients and why they matter.
  • why "dieting" is actually bad for you.
  • what is the real enemy: fat, carbs, or something else.
  • the best source for knowing what is right for your body.
  • what's the deal with organic, non-GMO, gluten, dairy, and more.
It's your "one stop shop" to find out all about eating healthy and living healthy in an easy to reference guidebook and video series.

© 2016-2020 Empower Health Coaching of Maryland LLC