© 2016-2019 Empower Health Coaching of Maryland LLC

HEALTHY FOOD, HEALTHY LIFE
Downloadable guidebook and video series
Confused about which foods are considered healthy and which foods cause weight gain or weight loss? Find out:
  • how to tell which food plan is the right one for you.
  • what effects your weight and health more than the food you eat.
  • macro and micro nutrients and why they matter.
  • why "dieting" is actually bad for you.
  • what is the real enemy: fat, carbs, or something else.
  • the best source for knowing what is right for your body.
  • what's the deal with organic, non-GMO, gluten, dairy, and more.
It's your "one stop shop" to find out all about eating healthy and living healthy in an easy to reference guidebook and video series.
COMING SOON!